The "6 Petals" diet is quite easy to follow due to the variety of meals and its short duration.
"6 petals" diet: the essence and principles of the diet
The creator of the "6 petals" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" within the diet is a monodiet for one day, and the entire course lasts 6 days.
What can be eaten during the "6 Petals" diet, if it is a monodiet?He eats only the recommended foods on this day, for example, on fish day - only fish, and on vegetable day - vegetables.
The "6 Petals" diet is effective thanks to the alternation of proteins and healthy carbohydrates - Anna Johansson herself believes this.
To make it easier to follow the diet, its creator suggested a simple way to track the results: cut out a 6-petaled flower from paper, write the name of one of the days on each petal, then tear off the petals at the end of the day.I agree, it's much easier to follow a mono diet when you know you only have a day or two to stick with it.The paper flower can be attached to the refrigerator with a magnet for clarity.
Do not use food additives
Food can be salted and flavored with mild spices, but no sugar or butter can be added.On any day of the "6 petals" diet, you can diversify your food with herbs: dill, parsley, coriander, basil and other varieties.Among the cooking methods - boiling, steaming, baking, steaming, if it is fruit, vegetables or cottage cheese - it can also be eaten raw.
Drink water
During the 6-petal diet, you must drink enough liquid.The norm is about two liters of water per day.You can drink green tea and coffee, but without cream or milk.
Don't change the day
The order in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body needs all kinds of nutrients, so pay attention to the order of the days.Petals also help with this.
"6 petals" diet: details of the 6-day and post-diet menu
The "6 Petals" diet menu is prepared for one week, so it is enough to change your diet for 6 days to lose weight quickly.However, for long-term results, after the "6 Petals" diet, you should carefully enter your regular diet, as with any other express diet, so that the lost fat does not return immediately.
"6 petals" diet: this is what the diet menu looks like for every day
- The first "petal" is fish day.As part of the "6 petals" diet, you can eat boiled or fried fish, but no more than 500 g per day.Divide the portions so that you feel comfortable.
- The second "petal" is the vegetable.The "6 petals" diet also includes a vegetable day.We recommend buying white and cauliflower cabbage, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third "petal" is the chicken day.During the day, you can eat 500 g of fillet, cooked in any form.
- The fourth "petal" of the "6 petals" diet is the cereal day.You can eat any porridge within 200 g throughout the day.Is it possible to choose several grains at the same time on the "6 Petals" diet?Yes, but the total amount cannot be exceeded.Choose rice, buckwheat or millet.
- The fifth "petal" is curd day.You should eat 500 g of cottage cheese daily.Place normal-fat but always unsweetened cottage cheese in your basket.On this day, you can add milk to your tea or coffee.
- The sixth "petal" is the fruit day.The amount of edible fruit is 1500 g.Choose unsweetened, starch-free fruit.Bananas, melons and grapes - not immediately.
The detailed menu of the "6 Petals" diet for a week and recipes for each day
Even a mono-diet can be varied with interesting and tasty dishes.We recommend that you try everything - the recipes are suitable for every day of the "6 Petals" diet menu.In addition to recipes, we also provide daily menu options.
"petal" 1 - fish day
Any lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8 o'clock: boiled sea bass fillet (cod, perch, hake can be substituted).
11 a.m.: oven-baked low-fat fish with herbs.
14:00: fish soup on water (seafood can also be added).
17:00: steamed fish.
at 8 p.m.: boiled perch with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
The cleaned fish fillet (e.g. chum, hake or salmon) must be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"petal" 2 - vegetable day
Any non-starchy vegetables - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8 o'clock: cabbage and carrot salad, can be flavored with lemon juice.
11 a.m.: fresh vegetables.
14:00: vegetable stew.
At 17:00: cucumber, tomato and red onion salad.
8 pm: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, pour water over the tomatoes and simmer until done.Then you need to beat the stewed tomatoes with basil in a blender.Serve with basil.
"petal" 3 - chicken day
Chicken - up to 500 g.Tea, coffee without sugar, water - unlimited.
Example menu
8 o'clock: steamed chicken fillet.
11 a.m.: chicken breast baked in foil with herbs.
14:00: chicken soup with chicken and herbs.
At 17:00: grilled chicken without oil.
at 8 p.m.: boiled chicken breast fillet.
Fried fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- greens - a lot.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in foil and place in an oven preheated to 200 degrees.Bake for 30 minutes.The finished dish is decorated with herbs and served hot.
"petal" 4 - grain day
At 8 o'clock: millet boiled in water.
11 a.m.: fried buckwheat slice.
14:00: Basmati rice.
17:00: pearl barley with greens.
at 8 p.m.: oatmeal with flax seeds and chia.
Fried buckwheat slice
Ingredients:
- buckwheat - 100 g.
- greens - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, then chop it together with the greens in a blender.Slices should be made from the resulting mass and baked in a preheated oven for 20 minutes.
"petal" 5 - cottage cheese day
Cottage cheese - up to 500 g, can be varied with milk, yogurt, kefir.Tea, coffee without sugar, water - unlimited.
Example menu
8 o'clock: cottage cheese, coffee with milk.
At 11 a.m.: natural yogurt without sugar and additives.
at 14:00: cottage cheese 5%.
At 17:00: a glass of kefir.
at 8 p.m.: cottage cheese mousse.
Curd foam
Ingredients:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0.5 teaspoon;
- cinnamon - 0.5 tsp.
Preparation:
Mix all the ingredients with a blender until smooth.
"petal" 6 - fruit day
Any fruit that is not too high in calories - no more than 1500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8 o'clock: two pears.
At 11 o'clock: banana.
14:00: baked fruit salad.
17:00: some kiwis.
20:00: orange and green apple.
Baked fruit salad
Ingredients:
- apples - 2 pcs.;
- pear - 1 pc.;
- orange - 2 pcs.;
- kiwi - 1 pc.;
- dried apricots - 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange, cut the pulp into cubes.Cut the fruit into small pieces and flavor it with a pinch of cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We described the essence of the "6 Petals" diet and detailed menu for each day, and provided recipes.What does this diet actually do and are there any contraindications?
"6 petals" diet: reviews, results and contraindications
The advantage of the diet is that, despite its effectiveness, you will not get bored with monodiets - since they constantly replace each other, the week-long "6 Petals" diet means new products and new dishes every day.In addition, the body does not experience a serious lack of nutrients - if something is missing today, it will most likely be replaced at the next breakfast.Fatigue associated with such a diet does not interfere with life too much - the diet as a whole is quite varied, and the body receives enough calories for normal functioning.
As for the results and evaluations of the "6 Petals" diet, we can safely say that it has a positive effect on health - of course, if you observe moderation and do not get carried away with the diet itself (it is not worth repeating it immediately after its completion), or with the fast food you eat afterwards.Those who have tried such a diet say that they lose weight continuously, their well-being does not deteriorate, the diet does not become boring, but at the same time, one round of diets is more than enough;it is not worth going to the second round - it will be difficult to adhere to the diet.Is it possible to train with the 6 petal diet?Yes, you can, but watch the loads, do not be excessive.
Like any nutritional system, the "6 Petals" diet also has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
For those who work in the office, it will be quite difficult to adhere to the diet: cooking still takes some time, and it is not always convenient to carry dishes that correspond to the desired day of the diet, and you are unlikely to find the right dishes in a cafe.That's why it's best to plan this diet for the holidays - for example, if you need to lose a few pounds after a wild New Year's party.
However, the presented nutrition system is suitable for almost everyone, since the menu of the "6 Petals" diet is quite diverse, and the diet itself does not last more than a week.In any case, consult your doctor, because a mono-diet can only be followed if you are completely healthy.
How many kilograms can you lose with the "6 petals" diet?
The course lasts literally 6 days, and during this time you can lose 3-5 kg.0.5-0.8 kg weight loss in one day.The "6 petals" diet is suitable for those who want to lose weight quickly and at the same time do not limit themselves too much in food.
The most important thing is to maintain weight after the "6 Petals" diet.Limit unhealthy carbs and alcohol for about a month.Avoid baked goods (except grain bread), sugar, chocolate, butter, sausage and smoked meats.Choose only fresh products.And don't forget to go to the gym or exercise at least 20 minutes a day.